This is yet another version of crescent moon posture.

For beginner, you may rest the back knee on the mat.  If you want a challenge, you may come up to this posture from Warrior 1.  This posture helps you to strengthen your back, arm and shoulder at the same time opening up the chest and hips thus improving balancing.  Look up to the sky instead of dropping your head to the back which may hurt your neck.

Namaste, everyone!

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Hooray!  The time is finally here!  The kids is pretty excited about their Orlando vacations which we booked barely 2 weeks ago. This is what I like about last minute bookings.  You get special deal on the internet that may save you few hundred dollars. Where are we going then?  Of course the Universal Studio and Disneyland.  Now you get me all excited again.