My Sister who is now in her third trimester of pregnancy was feeling rather uncomfortable and her movement was restricted as the day goes by. As the baby inside her gradually grow each days, she find herself quite uncomfortable when sleeping. You won’t understand how it feels if you are not a mother. Most of the time, she feels out of breath and need to be prop up with 2 pillows during sleeping time. But that can get very clumsy when sometimes you would prefer yourself sleeping lower and sometimes higher. Lately, she got herself a ‘S’ shape adjustable beds. The bed are shaped according to your body contour and the best part, it is adjustable with a press of a button. Not only that, the bed are equipped with a massage feature. That is great for me tho. I’m going to pop over at her place soon to try out the bed myself.

You have to agree with this term - “Dogs Is a Man’s Best Friend”. While I was in U.S. for my vacation, I observed most of the local have dogs as pet. They sure love their dogs like no body business by looking at the way they groomed their dogs. And I do mean the dog walks on the street with proper attire - shirt, hat and a sunglasses! Even though they like to groomed their pets, the accessories aren’t expensive at all. You can check the website on the internet for dog supplies. The item on sales are such a bargain even I’m tempted to buy them.

Sanskrit: Virabhadrasana I, II & III

Warrior pose is named after a mystic sage called Virabhadra.  This pose help strengthen the legs and back muscle at the same time opens the chest and shoulder while toning the abdominal muscle.

Whenever I am in this pose (warrior I & II), I will never forget to check out my toes.  Yea, you should bend your knee at 90 degree (only!) and should be able to see all your 5 toes. Oh, and also not forgetting, “TUCK IN YOUR TAILBONE!!!”  There you go.  So many reminders. lol.

Namaste, everyone!

Now that the share market is in it’s lowest, I have pick up quite a number of penny stock over the counter that are listed on NYSE, NASDAQ and AMEX. When come to attitude, I stand by my discipline. Once the stock reach my targeted price, I will let it go cos you will never know when the market is going to plunge. However, I do read and done my survey on emerging market for a more accurate and up-to-date trading news.

Have you ever heard of car owner buying birthday gift on every of his car’s birthday? Well, if you have not, you are looking at one of them now. That is me! lol. Apart from taking care of my car with all the TLC (tender loving care), once a year, there are something extra ordinary that I’ll do for her. Well, a car to a man is like a second wife. Don’t you think so? On her first birthday, I have the seats change from fabric to leather. And this year, I’m going to get the custom car mats to replace the ugly looking husky mat. And since it is a custom made, I’ll have them embroiled my name on it. Looks cool yea?

Sanskrit:  Prapadasana

Tiptoe pose is a challenging balance pose that develop and strengthens your knees and ankles.  It also promotes overall balance, stability and confidence.

For beginner, you may squat down and bring one leg up onto your tight.  Find a balancing point.  To come out from the pose, simply uncross your leg and sit down before stretching your leg out.

For intermediate practitioner, you may start standing tiptoe in Tree pose by placing the foot on your tight instead of inner tight and come down to the floor in a forward bending. Squating down still on tiptoe.  Find a focus point and once your body stabilized,  place your palm in prayer pose. To come out from the post, lift your body up making sure you are still tiptoeing.  Release leg onto the floor.

Namaste, everyone!

Drug rehabilitation is a rehab center that specially drawn up a program for individual needs who want to get rid of their addiction as they believe no two person can be treated the same way. It takes a trained health professional, often a doctor specializing in addiction medicine, to make an accurate diagnosis and prescribe the most appropriate treatment.

Another advantage of signing up in a drug rehabilitation center. With the exclusive environment, friendly hospitality, experience professionals you will feel so spoil and get sober for good.

I am assigned by my company’s sport committee member to look for a popcorn machine for the family day event that we are organizing with more than 200 participants. Now, this is new to me. My question would be, “Where to buy a popcorn machine?”  No one can really answer me.   I took a quick search in the internet (don’t we all love the internet ) and viola, StarGate Cinema.  Other than supplying theater seats, cinema decor, movie memorabilia, they have a fully supply of what you seen in a cinema that is including the popcorn machines and the popcorn supplies too.

Looking at the standard of safety these days, I’ve decided to spruce up the security in my own house by installing a alarm system.  There’s a few criteria we are looking when buying a alarm system.  The most important thing, it must be  a wireless unit and something that we can install ourself without hiring a professional. After searching the internet we finally concluded that ademco is the best out of 5 units that we’ve short listed.

This is what every women will ask once a month.  I would say, it is a matter of personal preference and you should listen to your body. If you feel tired on the first or second day of the period, take sometime off.  For women who do choose to practice, it is suggested that they avoid inverted poses like headstand or shoulder stand, abdominal strengtheners, extended holding of any pose, or energizing breaths like kapalabhati. The issue is that these practices might interfere with the downward of the menstrual flow or cause discomfort to the body.

As what I have observed in my body ever since I started Yoga practice, the rate of the flow does increase on the first two days and the subsequent days is normal. It may stop at day 4 or day 5 unlike previously, it was dragged thru the whole week.

As for me, I will resumed class at day 4 or 5 when the flow is hardly even there.  I do feel a little embarrassed  and awkward to be singled out during an asana.  You know what I mean when the whole class know that you are having your menses.  What make it worst, when the words came out from the mouth of a male instructor. *yikes*

Namaste, everyone!