Apr
23
Posted on 23-04-2008
Filed Under (Yoga posture) by admin

Sanskrit: Virabhadrasana I, II & III

Warrior pose is named after a mystic sage called Virabhadra.  This pose help strengthen the legs and back muscle at the same time opens the chest and shoulder while toning the abdominal muscle.

Whenever I am in this pose (warrior I & II), I will never forget to check out my toes.  Yea, you should bend your knee at 90 degree (only!) and should be able to see all your 5 toes. Oh, and also not forgetting, “TUCK IN YOUR TAILBONE!!!”  There you go.  So many reminders. lol.

Namaste, everyone!

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YogaJess » Blog Archive » Reverse Warrior on 28 April, 2008 at 11:20 am #

[…] post somehow completed the warrior version of asana.  Remember when I posted the pose on Warrior I, II & III?  From Warrior II place the rear hand down the back of your tight.  I would prefer to bend my arm […]


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