Sanskrit:  Chandrasana

If you look at my Yoga teacher or even advance practitioner, their half/crescent moon is really bent at a 90degree.  This is the maximum that I can go down.  Don’t even start me on back bending.  People like me with a bad back can’t really tolerate too much of back bending.  Still a long way for me then.

Namaste, everyone!

Phentermine is currently the most sought after prescription diet pills in today’s market. However, according to Consumer Price Watch.net, Phentermine scored poorly on Overall Value and Weight Loss Power. One should always understand this. A successful diet cannot solely depending on the pill. It has to involved lots of factor like exercising, balance food intake and no snacking in between meals. With self discipline I’m sure one will succeed.

Ever since I started this yoga blog, I have been taking tones of photographs with my 10 mega pixel dSLR.  Along with my yoga pictures, I have tones of other photographs from my vacations.  I am seriously thinking of getting a external hard drive as my existing ones is running out of capacity. After scouting around, finally I make the purchase of Western Digital 500gb My Book Essential II USB 2.0 selling at $109.99 with a saving of $40 from the original price.  The other bigger catch is the free shipping.  Yay!

My kids always get excited whenever I lay out the yoga mat. I was thinking, maybe I should get another yoga mat for them since they like to kid around and I could have my peaceful practice at the same time.

Here’s a picture of my no. 3 in downward facing dog.

At the mean time, I refrained myself from teaching my kids yoga at home. I’ll let them watch and have a little fun not to the extend of teaching them cos they never had discipline and will not listen to my instruction which can be very dangerous and lead to injury. I will leave the task to a qualified teacher unless I know I am good. And I mean REALLY really good.

Have fun .

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I’ve been observing my home interior for days and soon, I’ve realised that in most magazines that I saw, a LCD or plasma TV is best mount to the wall and speakers look awesome when mounted to the ceiling. The trend of keeping the floor free of gadget has now got into me. But I sure do need advise on which plasma mount that best suit my house.  Good thing in Stands and Mounts.com they have qualified sales staff to assist us.

This post somehow completed the warrior version of asana. Remember when I posted the pose on Warrior I, II & III? From Warrior II place the rear hand down the back of your tight. I would prefer to bend my arm a bit for back support. You should feel the stretches on your side oblique and lateral muscle. Practise this asana in a slow and graceful manners. I always feel like I’m swaying.

Namaste, everyone!

Friends has been asking me how I can afford to pay for my travel expenses and also the accommodation overseas. Well, I can’t save much on flight tickets but when come to accommodation, I make lots of price comparison in the internet for cheap hotels deal. With that, I don’t really feel a pinch in my pocket. It is kind of even out.

My cousin came back from the temple telling me that the Buddhist medium thinks that she had a snake attack aka shingles.  I just have to laugh at her as how someone could believe such a superstition.  Being a chinese when someone is diagnosed with shingles, they would prefer to sought treatment the eastern way which means seeing a chinese sinseh or even the medium to ward off the evil spell.  I have to educate her as what a shingles is and the necessary treatment like getting a Valtrex Prescription from a qualified doctor or the pharmacy hall.  Well, Valtrex Medicine is best taken within 48 hours when you first notice the rash.  Anything more than 72 hours may not be effective to kill the virus.

Other than shingles, Valtrex can be used to treat other type of virus like genital herpes, cold sores, shingles and chicken pox and use them for the indication prescribed and not prescribe your own medicine as that can be dangerous.

Recently my colleagues (about 9 of them) enrolled in a private Yoga class paying RM100.00 for one hour session.  Among the 9 of them, there is one who is deaf.  Well, I know it is quite impossible for her but at the same time, I did not want to sound discouraging.  All I can advise is, “make sure you sit on the center.  No left, no right, no front, no back.  Right smack on the center so that you can copy the others even though you can’t hear the instructions.”  But of course, there are still many things that are disadvantage to her.  I didn’t want to make too much negative comment.  Just let her attend the class to find out herself what Yoga is about and decide later.

Well, the next day, they group gave lots of positive comment and how they love Yoga.  The only thing they are not happy about is the deaf colleague as they think that she (deaf) is slowing down the class and some of them have to explain to her in sign language in the middle of the asana.  That really distract them.  She (deaf) almost cried and blame herself on her handicap.  I felt sorry for her too but there is nothing I could do.

I’m not good at consoling others but I just had to.  So my suggestion to her, “Why don’t you pay for me to attend the class.  I will be your translator so that you won’t disturb the others.”  Well, I know her answer will be no cos she is famous of her kiamsiapness (stingy).  Well….. she nodded!  OMG!  I told her it was just a joke.  I wish I have the time for my own classes too