Comments on: The Eagle Posture

By: odysseus

odysseus — Thu, 26 Jul 2007 07:04:57 +0000

Trying to be Jacky Chan izzit? Drunken yoga ?

By: simple american

simple american — Tue, 17 Jul 2007 18:16:36 +0000

Oi! You trying to hurt me lor?

hahah

Me missus is doing yoga at the gym too.

By: River of Karma

River of Karma — Tue, 17 Jul 2007 08:31:47 +0000

I understand your problem. We all go through it at some point. But there’s a possible remedy.

Try this: When doing the Garudasana, stretch your *wrapping* leg straight into a 7 oclock position (meaning behind you) keeping your base leg without changing. Then slowly swing your wrapping leg one circle to the front into a wrap.

Remember, do slow and easy. No strain, no pain.

By: oliviasy

oliviasy — Tue, 17 Jul 2007 05:57:50 +0000

it’s perfectly alrite if u can’t fully wrap ur right thigh on the left thigh. after all, practising yoga is not all about getting the postures right, but doing your best to ur body’s ability it’s ok to place ur toes on the floor too, and sink ur hips lower to feel ur thigh muscles working. slowly but surely, u wl improve and the next thing, u can do the pose perfectly!