There are a few factors that contribute to one having cholesterol like genetically, eating high fat food, smoking or high blood pressure.  Sometimes, controlling our diet and exercising is not enough.  There are supplements which can help to lower down the cholesterol. I wonder is there any traditional ways to do it?  I was told, eating an apple a day in the morning on empty stomach, keeps the doctor away.  A cup of oat is helpful too.  Care to share your method of cholesterol treatment?

Some women are like an open.  The symptom they are having is very easy to read. You can tell a women if her mensus is around the corner by observing a few things.  Some women hardly had acnes but would pop a few adult acne out before her mensus is due.  While others might have bloated stomach or food cravings.  The new one I heard is farting.

This happened during one of my yoga session when the student would fart (don’t worry, no smell at all) occasionally throughout the 1 hour session.  Interesting huh.  What symptom do you have before your mensus is due?

Nowadays, many bridal shop include banner or poster printing into photography packages.  I love those large prints so much.  I wonder how much they cost.  I’ve done photobook before since I love digital scrapbooking.  In fact, they are more attractive and the colour won’t fade compare to normal photo album.

I know of some people, they would smuggle some office stationaries home for their own personal use.  Come on!  Read the rest of this entry »

Just a few days ago, my daughter had food allergy reaction after eating only 2 fishballs.  She had been eating fishballs for 10 years and this is the first time she had allergic from it.  The Doctor ruled that possibility there is too much preservative in there or other type of fishes they us.  But we really don’t know the causes.  Nothing is safe nowadays.  Better eat vegetables.  Oh wait, there’s too many pesticide in the vegetables.  lol.  Better buy more disability insurance coverage.

I am one of the many people that wore discount prescription eyeglasses but never the one that wear one during yoga practice.  I’ve tried wearing one before.  The spectacle tend to roll down when you are in downward dog and with your face covered in perspiration, you can’t have the convenience of wiping the sweat with your sleeve. aitelyu, that is not fun at all.

During my recent trip to Mexico, the one thing that I am not used to about the living there is their food.  Read the rest of this entry »

In United States, the following Friday after Thanksgiving is a shoppers day or widely known as Black Friday. The sales can get very crazy with people making a beeline as early as 6am.  That is also the best time to shop for Christmas gift.  But nowadays with the economy crisis everyday is a a sales day.  Not far different from Malaysia.

My old folks now also know how to enjoy life.  Nowadays when we go back to kampung, not only our room was fixed with air-condition and modern furniture, Dad has installed Astro and also bought a new massage chair.  Ok la, now is the time for them to enjoy life and be a little modern and up todate.  Next must teach them to play Facebook and do virtual farming. kekekeke…

A New Year is here.  I read some feng shui prediction from Lynn Yap.  She predicted more disaster this year like earthquake and also terrorist attack.  Better insured yourself with more insurance and also upgrade your other protection plan like house or car insurance to include natural disaster. Life is so short nowadays.   Sometimes, it is good to have a insurance plan like Blue Cross Blue Shield NC in hand.  Cos you never know.